well, I have finally decided I am going whole hog on this 90/10 diet thing. I've never been able to before (well I did for a while before I went to mexico) but it's going to be better now. with or without Hubby's help, I am going to lose weight.
I'm about to go for a walk to pick me up a "fun food" yes! the highlight of this diet is now you get to eat low calories but then you get a fun food from the list and yes it is a 4 page list of fun foods or if you're really hardcore, you can ditch the fun food and get a healthy exchange. :D good news all around huh?
it's odd to eat things that are good for me. and I'm really excited to be eating things that are good for me as a diabetic (so I'm doing like 6 dieting books at once) it's wild huh? I love this diet for a couple of reasons: first of all, I'm allowed to make brief substitutions for foods I don't like asperagus instead of zucchini or brocoli sounds like a fair trade and apples and oranges instead of bananas :D and as long as I don't go over my 1200 cals per, I'm good to go :D
plus I found out that walking at a good pace for half an hour can burn like 200 cals!! wow huh??
okay, so i'm eating 1200 cals and burning close to 200 (maybe a little more depending on where I walk) and I'm okay with walking to the corner store now because I can eat things from there without feeling guilty! I am so stoked!
I am going to do well on this diet so help me!
weight: 208
soon to be less
Steve